Beginner thru Intermediate Level Yoga
We are currently running on a minimal schedule while re-evaluating our vision for the direction of the studio. The only class for Fall 2018 will be Thursdays 4:30-5:30.pm. Please Contact Us to sign up.
Previously, we have offered 10+ classes per week and our vision had always been to build our schedule to offer multiple day and evening classes for specific levels and needs, meaning separate classes for Beginner Yoga, Intermediate Yoga, Advanced Yoga, Gentle Yoga, Restorative Yoga, Prenatal Yoga, Kids Yoga (for various ages), Teen Yoga, Meditation, and more.
Class offerings are dependent upon demand and are scheduled for sessions (e.g. 10-12 consecutive weeks). We require at least 5 students registered & paid in advance to hold class.
New students and drop-ins are welcome anytime. Due to the progressive nature of most of our classes, we ask that you only drop into a class at or below your current level. For example, if you are a Beginner/Level 1, please do not drop-in to an Intermediate/Level 2 class.
If you are interested in a class or a day/time not currently offered, please contact us.
In addition to the Yoga Classes and Events that we offer, we also host or simply rent space for workshops, retreats, and classes offered by other practitioners and organizations. To rent space, please contact us.
Level 1 Yoga Classes
For students early in their yoga practice and those looking to deepen their understanding of the fundamental aspects of poses. Recommended for students new to yoga (“new” may mean the first few years of practice) or with less than one year of practice at a gym or in another style of yoga. Safe body alignment and body awareness are taught through practice of the poses.
Level 2 Yoga Classes
For students with the strength and body awareness to work on inversions and arm balances. Prior experience and understanding of safe body alignment required.
Mixed Level Yoga Classes
For beginner through intermediate students. Poses are taught in stages to allow students to reach their own level of ability in each class. Strength is developed throughout the session and inversions are introduced after the first month of a session, but students are encouraged to practice to their own level.
Gentle Yoga Classes
For anyone looking for a gentle or relaxing class option with emphasis on stretching, releasing tension, and relaxing.
Tranquil Yoga Classes
Tranquil Yoga incorporates breath work, gentle stretches, restorative poses, and a finishing touch of meditation. This peaceful, soothing class is open to all levels as a great avenue to reduce stress and relax.
Restorative Yoga Classes
For anyone wanting deep relaxation. Class begins with active gentle stretches, followed by passive poses supported by blankets, bolsters, and more designed to allow deep rest.
Prenatal Yoga Classes
For pregnant women at any level of yoga practice. Class is focused on releasing tension while maintaining muscle tone and overall health. Doctor’s or midwife’s written permission is requested.
Recharge & Renew Yoga Classes
Recharge your battery as you fall into the zen rhythm of a dynamic, familiar routine in this class suitable for all levels. Class includes frequently practiced poses, while inviting you to explore varying facets of your yoga practice. Come as you are; leave feeling renewed and ready to face the world!
Vinyasa Flow Yoga Classes
Go with the flow as your breath brings fluidity to your movements. Core poses make up the foundation of this class and pace may vary. Suitable for all levels.
Kids Yoga Classes
Kids Yoga for Preschoolers – Ages 3-5
For your littlest yogis! Come play as we explore movement, breath, and body connections in a fun, playful space!
Kids Yoga for Elementary – Ages 5-10
Builds strength and flexibility using challenging postures and flowing sequences. This class promotes self-confidence, awareness and control using visualization and breathing exercises, which assist in overall balance and concentration. Positive self-awareness and esteem are encouraged, as well as respect for others, in a fun, playful setting!
Family Yoga – Adults & Kids Ages 11 & Up
Family members NOT required! Adults and kids 11 & up are all welcome to get centered, let go of ideas of what you or anyone else “should” have, “need” to do, or ought to be, and develop a sense of belonging and ease with respect for yourself and others. Through a mix of stretching, strengthening, and relaxation practice~ with a healthy bit of acceptance and flow sprinkled in ~ you can make connections to apply lessons learned beyond the mat!
Additional Classes We Host
In addition to our many Yoga Classes and Events that we offer, we also host some classes offered by other organizations. To register or get more information on these, please contact them directly.