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  • About Us
    • About Discover Health
    • Our Style
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    • Class Schedule & Descriptions
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  • Kids Yoga
    1st and 3rd Sundays of the month from 3:30 - 4 and 4 - 5pm.
    Increase strength & flexibility, reduce risk of injury, build confidence & self esteem, cultivate discipline, and strengthen the immune system all while having FUN! Adults and Kids 11 & up can join our Family Yoga class every Sunday from 4-5!
  • Prenatal Yoga Classes
    Our classes are for pregnant women at any level of yoga, and are focused on releasing tension while maintaining muscle tone and overall health.
    Sign up today!
  • Tranquil Yoga
    Gentle Yoga
    Restorative Yoga
    Yoga for every body.
    Reduce stress.
    Soothe the nervous system. Ease pain.
    Boost the immune system.
  • Upcoming Events
    See our Events page for more information and register today!
  • Yoga Retreats
    Join us at spectacular destinations near & far.

Welcome!

At Discover Health, we take a holistic approach to developing yoga classes and personalized programs that give our customers access to being healthy and fit for life.

Incorporating strength, flexibility, balance, focus, tone, breath, and relaxation, we partner with you to identify your interests and find what inspires and motivates you.

In yoga classes we set the stage for you to get a physical workout while expanding your mind and lifting your spirit. You can let go of stress, be present, and connect with your Source.

You can Set Yourself Free

Our philosophy at Discover Health is that perfection is something to experience, not something to achieve.
When you embrace your body, your relationships, your job – your life – for the perfection of everything it is and everything it is not, you become free to nourish yourself for life.

Learn More

What Our Clients Say

I’ve been going here for over a year. It’s a very comfortable environment, and the instructors accommodate all levels and personal issues. I’ve greatly improved my mobility. Love it!
Jessi W.Bristow, VA
There are many things to love about Discover Health Yoga but my top three are: 1. Personalized instruction from knowledgeable, experienced teachers; 2. Peaceful wood-like setting; 3. Small classes where every student is warmly welcomed.
Karen B.Annandale, VA
I have been taking yoga classes from Spencer for 6 years now and have not found any other instructor or class that comes close to her. She is great with new students as well as those more experienced and encourages as far as you are comfortable. I often feel like I got a work out as well as relaxed after class
Lisa M.Bristow, VA
I started practicing yoga at Discover Health in 2009 during a particularly difficult period of time in my life. I turned to yoga to reduce stress and to bring some tranquility to my life – even if was only for 1-1/2 hours each week. Not only did I become more flexible, but the amount of strength I gained was incredible! But the biggest change that I noticed was the sense of acceptance of myself and others.
Virginia H.Haymarket, VA
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