Today's Highlights

UPDATE MONDAY 3/2 at 5:00PM - the GENTLE/PRENATAL YOGA CLASS IS CANCELLED for this evening. Most of the ice is cleared/melted, but there are some remaining slick spots that are thin and clear which make them hard to see. Especially given that most of our students this evening are expectant moms, we're going to err on the side of caution and cancel.

 See our News page for more information about upcoming special events including:
  • Holistic Happy Hour Friday, March 6th 6-9pm Yoga followed by a Vegetarian Cooking Lesson!
  • Kids Yoga  and Tweens Yoga Classes Sunday, March 8th from 4-5pm
  • GROOVE class, Wednesday, 3/11, at 10 am "A simple, fun & delicous dance experience for the mind, body, heart & soul. No dance experience required."
  • Holistic Happy Hour Friday, April 10 6-9pm Yoga followed by Simply Pure personal care (hair, skin, makeup) talk and samples!

Click here to access our NEW Online Registration and payment tool, powered by MindBody software. Click here to download an instruction guide that walks you through the steps and screens - or call us for help! The MindBody Connect App allows you to to find and reserve space in a class, pay, and more all through your mobile device, too!

COMING IN APRIL: New Classes and Instructors! Please take our 5 Minute Survey to tell us what you want and when you want it so we can best serve you! 

This April we are jump-starting our next stage of growth toward our goal of offering multiple classes each day of various levels and types that will allow you to:

  • GROW in your practice - We believe in the value of progressive classes that build upon lessons from prior weeks so you can continue to learn and grow through your practice. With this, we will start to offer more designated beginner, intermediate, and advanced level classes that assume a certain starting point to build from. Each level will teach proper alignment for specific poses and will guide you as you explore inner aspects of the pose through body, mind, and spirit.
  • Work it out - We also recognize that day to day stresses - physical, mental, and more - can be so much easier to deal with when you can work it out on the mat! Sometimes we just need a safe space to let go as we fall into the zen rhythm of a familiar routine! So, we will also be adding some classes suitable for all levels that will include more familiar or frequently practiced poses, but will also invite you to explore varying facets of your practice while letting go of stress and recharging.
  • Pay According to Your Needs: We already offer flexible payment options for those who wish to drop in from time to time, but starting this April we will offer new perks for those who sign up for regular classes, and new payment options (reduced per-class costs!) for those who wish to take multiple classes a week!
 

 

Be Healthy, Be Fit, Be Free

At Discover Health, we take a holistic approach to developing yoga classes and personalized programs that give our customers access to being healthy and fit for life.

Incorporating strength, flexibility, balance, focus, tone, breath, and relaxation, we partner with you to identify your interests and find what inspires and motivates you.

In yoga classes we set the stage for you to get a physical workout while expanding your mind and lifting your spirit. You can let go of stress, be present, and connect with your Source.

In private yoga sessions we custom develop your program to meet your needs, shaping your practice into something you look forward to and feel rewarded by.

We are a committed partner for your health and total well-being reflecting who you truly are. We create a program to nourish your body, mind, and spirit, from which you can experience freedom, power, and complete satisfaction.

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